"The reflection questions really helped me access my thoughts and feelings that I wouldn't have otherwise done on my own."
- Jasmin G.
Before reflecting, we help focus your attention with music.
Music has the ability to comfort us in the same way a friend can. So when curating our selection of music, we look at the different elements such as tempo, instruments and the story the lyrics tell.
Here's a sample of the music we feature across all of our playlists.
Once the music is going, move on to reflections.
We’ve curated a series of reflections that are specific to each product. They’re designed to help you connect with yourself on a deeper level, forming intentions and goals that can help you direct your attention.
As we grow, we’ll be bringing a wider variety of content to the platform so that you can have an even more personalized experience.
If you have suggestions or features that you’d like to see, we’d love to hear what they are.